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Filet Marinado estilo Cubano – Con BJ’s Wholesale Club

Posted on September 10, 2018 by janeth.s.paez@gmail.com
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https://www.motherhoodfullofdreams.com/wp-content/uploads/2018/09/BJs-EN-EL-ESTUDIO-DE-DLATINOS.mp4

 

 

Recipe/Receta

Filete Marinado Estilo Cubano

6 porciones

Tiempo de preparación: 5 minutos | Refrigeración: 30 minutos | Tiempo de cocimiento: 16 minutos

What You Need/Que necesitas:

Este filete inspirado en la comida latina, se acompaña perfectamente de arroz y frijoles.
Otra opción es servirlo como sandwich en pan cubano o tipo baguette.

¼ de taza de jugo de naranja
Jugo fresco de 1/2 limon verde (dos cucharadas)
2 cucharadas de aceite vegetal
2 cucharadas de sazonador de carnes
1½ cucharadas de hojas de orégano
½ cucharada de comino dorado
1½ libras de filet mignon ( 2-3 piezas) 

Make It/Como hacerlo:

Mezclar los 6 primeros ingredientes en un plato hondo.

Poner el filete en una bolsa de plástico resellable o en un plato de cristal para hornear. Añadir la mezcla para marinar y agitar para cubrirlo.

Refrigerar por 30 minutos (o más para obtener mejor sabor).

Sacar el filete marinado y deshechar el marinado restante.

Cocinar el filete en la parrilla a fuego medio o alto de 6 a 8 minutos por cada lado hasta que la temperatura en su centro indique 145°. Dejar reposar por 3 minutos antes de rebanar.

Los nombres de los productos y otras marcas son propiedad de sus respectivos dueños.

Por cada porción: 262 calorías – 18 g de grasa – 0 g de fibra – 24 g de proteina

6 porciones

Tiempo de preparación: 5 minutos | Refrigeración: 30 minutos | Tiempo de cocimiento: 16 minutos

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About Me

Hi, I’m Janeth Paez, a blogger, mother, wife, sister, daughter and friend. This is my blog where I write about my personal experiences in the motherhood, wifedom, friendville and other places in my neck of the woods. I'm sure you can relate! Enjoy my articles!

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A writer at heart, Janeth’s been writing poems and stories since elementary school. She shares her experiences in motherhood, parenting and life on her blog, Motherhood Full of Dreams, at www.Motherhoodfullofdreams.com. A graduate of Rutgers University with a degree in communication, she truly enjoys connecting with others through her writing. You can find her writings on www.beinglatino.us and her blog.

A peace finder, dreamer, writer, mother, wife, sister, daughter R&B lover. An 80’s kid with an Old School Style. Bilingual and Bicultural.

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